In which I recount my week of back pain and discuss the book that helped relieve it.
Category Archives: Health & Fitness Book Challenge
I don’t get out enough…
Note: These Friday posts are part of my Health & Fitness Read It, Live It, Blog It challenge to actually apply the advice in self-help books to my life and then let you know how it works (or doesn’t). Previous posts in this series. Apparently, I don’t get out enough–at least that’s my conclusion after…
One step forward, two steps back
Updates on my progress in applying the books Total Renewal, The Writing Diet, Yoga for Computer Users, and The Power of Who to my life.
I am weak (so sue me)
Another week on the Restoration Diet from the book Total Renewal by Frank Lipman in which I cheat but still manage to get some things done.
So I started the restoration diet of doooom
Well, okay, not doom exactly but it is hard to stick to. This is chapter three of Total Renewal (chapter one and chapter two posts if you need/want ‘em). This is the part where I always get stuck and the reason I decided to blog this book for the Health & Fitness Read It, Live…
Here a toxin, there a toxin, everywhere a toxin!
Second post in Health & Fitness Reading Challenge. I discuss my experience with chapter two (Remove Toxins and Decrease Your Total Load) of Total Renewal by Frank Lipman.
That silly get fit and healthy New Year’s resolution begins
First post in Health & Fitness Reading Challenge. I discuss chapter one (Take Responsibility for Your Health and Well-Being) of Total Renewal by Frank Lipman.
